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Doug chats to the AM show about his new book Ageing Well

Ageing can be scary and daunting, but it doesn't have to be.

A new book is looking at how we can age well and make the most of our older years.

Author of Ageing Well: How to Navigate Life's Journey in Your Late Years, Dr Doug Wilson, spoke to The AM Show.

A few for ageing as well as you can:

  1. Stop smoking - at any age

  2. Exercise - walking is an easy way to improve your lifestyle

  3. Sleep - minimise things that hinder your sleep

  4. Use your brain - keep your brain moving

  5. Find a purpose

Watch the How to Age Well video on the Newshub website.

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