Ageing can be scary and daunting, but it doesn't have to be.
A new book is looking at how we can age well and make the most of our older years.
Author of Ageing Well: How to Navigate Life's Journey in Your Late Years, Dr Doug Wilson, spoke to The AM Show.
A few for ageing as well as you can:
Stop smoking - at any age
Exercise - walking is an easy way to improve your lifestyle
Sleep - minimise things that hinder your sleep
Use your brain - keep your brain moving
Find a purpose
Watch the How to Age Well video on the Newshub website.